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After a serious injury, and a dalliance with performance enhancers, Seth picked up running and took to it like a fish in water. In , she was sidelined from doing running workouts for a year and a half after a devastating crash on her bike three weeks before the Ironman World Championships. Is your recovery holding you back from taking it to the next level as an athlete? In this episode I speak with two people, David Roche and Teri Hutcheon, who share the goal setting methodologies that have helped them reach new levels of success and happiness. She came back to the sport when her mom was diagnosed with breast cancer. In this episode, Mary Johnson and Lauren Floris take a deep dive into the program, training structure, creating a team atmosphere digitally, and much more. In this episode, we talk about why she wrote a memoir at a young age, the twists and turns of her running life, becoming a freelance writer who makes six-figures annually, and many more things writing and running related. Not only that, running has given him the community he always wanted.

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