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An addiction like that is not easy to cure. After you feel some of the amazing NoFap benefits, you can then start to masturbate once per week without pornography. Any help is welcome thanks. If you are single, you have to understand that the loneliness you are feeling is a good thing. Plus, exercising is also going to release your stress and make you feel better, since exercising releases a lot of endorphins the feel-good hormone in your body. The first text that popped out on my desktop was some kind of psychological study about a patient that had a delusional disorder and had resorted to frequent, violent masturbation. Even the most minor thing can be a porn trigger if it affects you in that way.

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