Especially among older couples in long-term relationships, sex is unlikely to crank your heart rate or energy output. Contact us at editors time. However, you can hack your sex life. Those should be all the reasons you need to get it on more often. For your security, we've sent a confirmation email to the address you entered. Click the link to confirm your subscription and begin receiving our newsletters. Women burned an average of calories during 30 minutes of light running, while men burned One study in the New England Journal of Medicine found that the average bout of sex lasts just six minutes although that number did not include foreplay. A team from the University of Montreal compared the calorie expenditure of running to that of sex and found that—no surprise—running far outpaced the latter.
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