And receiving massage

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Massages are sure to chill you out, but did you know they can also improve your digestion? While one massage can certainly help, it packs the greatest benefits over time. Be Strategic About Timing While there's no perfect hour to schedule a massage, you still probably want to consider the timing of your appointment. Bodily Functions, Well, Happen Avoid Eating Right Before Generally, a full meal right before you hit the spa is a no-go, as massage certainly stimulates digestion. Don't do this, or you may miss out on one of the major benefits of that rubdown.

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